Per Einar Mosfjell v10:00/3:00r...2 SkiErg
7,364m
Meters
28:18.1
Time
1:55.2
Pace
517
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 7,428m |
| Overall Time | 34:09.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 42 |
| Stroke Count | 1197 |
| Drag Factor | 112 |
December 26, 2023 15:46:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.1 | 7,364m | 1:55.2 | 228 | 1085 | 42 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 40 | |
| r: 3:00 | 43m | |||||
| 18:18.1 | 5,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:51 | 21m | |||||
| r64m |
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Workout Graph
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Long - 4 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
app.erg.zone