Per Einar Mosfjell v8:00/1:00r...8 SkiErg
11,722m
Meters
44:00.4
Time
1:52.6
Pace
839
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,137m |
| Overall Time | 52:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 43 |
| Stroke Count | 1932 |
| Drag Factor | 109 |
December 28, 2023 14:44:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.4 | 11,722m | 1:52.6 | 245 | 1143 | 43 | |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 43 | |
| r: 1:00 | 76m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 45 | |
| r: 1:00 | 46m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 44 | |
| r: 1:00 | 51m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:00 | 70m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:00 | 86m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:00 | 66m | |||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 44 | |
| r: 1:00 | 20m | |||||
| r415m |
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Workout Graph
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