Per Einar Mosfjell v10:00/1:00r...8 SkiErg
12,166m
Meters
46:00.1
Time
1:53.4
Pace
866
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,525m |
| Overall Time | 54:00.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 44 |
| Stroke Count | 2054 |
| Drag Factor | 113 |
December 29, 2023 19:45:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.1 | 12,166m | 1:53.4 | 240 | 1125 | 44 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 43 | |
| r: 1:00 | 49m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 45 | |
| r: 1:00 | 41m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 46 | |
| r: 1:00 | 47m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 45 | |
| r: 1:00 | 41m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:00 | 65m | |||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 45 | |
| r: 1:00 | 95m | |||||
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 45 | |
| r: 1:00 | 21m | |||||
| r359m |
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Workout Graph
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10 X 6 min
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