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Per Einar Mosfjell v8:00/1:00r...10 SkiErg

14,615

Meters

56:00.0

Time

1:54.9

Pace

1025

Calories

Rest Distance367
Rest Time10:00.0
Overall Distance14,982
Overall Time1:06:00.0
Average Watts230
Calories Per Hour1098
Stroke Rate44
Stroke Count2503
Drag Factor97

January 02, 2024 17:04:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 X 6 min # P. 1 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 14,615 1:54.9 230 1098 44
8:00.0 1,772 2:15.4 141 787 42
r: 1:00 45
6:00.0 1,601 1:52.4 246 1140 45
r: 1:00 55
6:00.0 1,601 1:52.4 246 1140 45
r: 1:00 33
6:00.0 1,604 1:52.2 248 1150 45
r: 1:00 39
6:00.0 1,603 1:52.2 247 1150 45
r: 1:00 45
6:00.0 1,602 1:52.3 247 1140 45
r: 1:00 55
6:00.0 1,603 1:52.2 247 1150 46
r: 1:00 41
6:00.0 1,607 1:52.0 249 1150 45
r: 1:00 41
6:00.0 1,623 1:50.9 257 1180 46
r: 1:00 13
r367

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Workout Graph

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