Per Einar Mosfjell v8:00/1:00r...10 SkiErg
14,615m
Meters
56:00.0
Time
1:54.9
Pace
1025
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,982m |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 44 |
| Stroke Count | 2503 |
| Drag Factor | 97 |
January 02, 2024 17:04:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,615m | 1:54.9 | 230 | 1093 | 44 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 42 | |
| r: 1:00 | 45m | |||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 45 | |
| r: 1:00 | 55m | |||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 45 | |
| r: 1:00 | 33m | |||||
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 45 | |
| r: 1:00 | 39m | |||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 45 | |
| r: 1:00 | 45m | |||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 45 | |
| r: 1:00 | 55m | |||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 46 | |
| r: 1:00 | 41m | |||||
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 45 | |
| r: 1:00 | 41m | |||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 46 | |
| r: 1:00 | 13m | |||||
| r367m |
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Workout Graph
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10 X 6 min # P. 1 min
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