Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,660
Meters
1:08:00.0
Time
1:55.5
Pace
1226
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,175 |
| Overall Time | 1:22:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 42 |
| Stroke Count | 2892 |
| Drag Factor | 87 |
January 03, 2024 18:13:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,660 | 1:55.5 | 227 | 1081 | 42 | |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 42 | |
| r: 2:00 | 169 | |||||
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 43 | |
| r: 2:00 | 101 | |||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 43 | |
| r: 2:00 | 69 | |||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 43 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 42 | |
| r: 2:00 | 66 | |||||
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 42 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 19 | |||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 X 10 minutter
app.erg.zone