Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,660m
Meters
1:08:00.0
Time
1:55.5
Pace
1226
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,175m |
| Overall Time | 1:22:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 42 |
| Stroke Count | 2892 |
| Drag Factor | 87 |
January 03, 2024 18:13:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,660m | 1:55.5 | 227 | 1081 | 42 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 42 | |
| r: 2:00 | 169m | |||||
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 43 | |
| r: 2:00 | 101m | |||||
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 43 | |
| r: 2:00 | 69m | |||||
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 43 | |
| r: 2:00 | 53m | |||||
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 42 | |
| r: 2:00 | 66m | |||||
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 42 | |
| r: 2:00 | 38m | |||||
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 19m | |||||
| r515m |
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Workout Graph
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6 X 10 minutter
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