Per Einar Mosfjell v8:00/1:00r...6 SkiErg
16,823m
Meters
1:04:28.9
Time
1:54.9
Pace
1177
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,092m |
| Overall Time | 1:15:28.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 42 |
| Stroke Count | 2728 |
| Drag Factor | 101 |
January 12, 2024 19:01:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.9 | 16,823m | 1:54.9 | 230 | 1092 | 42 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 42 | |
| r: 1:00 | 41m | |||||
| 19:05.6 | 5,000m | 1:54.5 | 233 | 1101 | 42 | |
| r: 2:00 | 43m | |||||
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 42 | |
| r: 2:00 | 33m | |||||
| 11:13.8 | 3,000m | 1:52.3 | 247 | 1150 | 42 | |
| r: 2:00 | 66m | |||||
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 43 | |
| r: 2:00 | 70m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 44 | |
| r: 2:00 | 16m | |||||
| r269m |
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Workout Graph
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Intervall
app.erg.zone