Per Einar Mosfjell v10:00/1:00r...11 SkiErg
12,343m
Meters
47:16.6
Time
1:54.9
Pace
860
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,723m |
| Overall Time | 58:16.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 43 |
| Stroke Count | 2029 |
| Drag Factor | 96 |
January 14, 2024 17:24:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.6 | 12,343m | 1:54.9 | 231 | 1093 | 43 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 43 | |
| r: 1:00 | 31m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 43 | |
| r: 1:00 | 48m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 43 | |
| r: 1:00 | 29m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 44 | |
| r: 1:00 | 36m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 43 | |
| r: 1:00 | 36m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 43 | |
| r: 1:00 | 36m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 43 | |
| r: 1:00 | 34m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 43 | |
| r: 1:00 | 44m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 43 | |
| r: 1:00 | 41m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 43 | |
| r: 1:00 | 33m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 43 | |
| r: 1:00 | 12m | |||||
| r380m |
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Workout Graph
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8 X 1000 meter # P. 2 min
app.erg.zone