Per Einar Mosfjell v8:00/1:00r...9 SkiErg
12,807m
Meters
50:00.1
Time
1:57.1
Pace
874
Calories
132
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,032m |
| Overall Time | 59:00.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 41 |
| Stroke Count | 2080 |
| Drag Factor | 117 |
January 16, 2024 18:48:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.1 | 12,807m | 1:57.1 | 218 | 1049 | 41 | 132 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 41 | 96 | |
| r: 1:00 | 39m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 42 | 129 | |
| r: 1:00 | 24m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 42 | 132 | |
| r: 1:00 | 32m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 42 | 136 | |
| r: 1:00 | 30m | ||||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 42 | 142 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 42 | 142 | |
| r: 1:00 | 31m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 42 | 147 | |
| r: 1:00 | 24m | ||||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 42 | 147 | |
| r: 1:00 | 28m | ||||||
| 116 | |||||||
| r225m |
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Workout Graph
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10 X 6 min # P. 1 min
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