Per Einar Mosfjell v10:00/1:00r...6 SkiErg

19,748m

Meters

1:16:02.4

Time

1:55.5

Pace

1377

Calories

Rest Distance239m
Rest Time12:00.0
Overall Distance19,987m
Overall Time1:28:02.4
Average Watts227
Calories Per Hour1081
Stroke Rate41
Stroke Count3257
Drag Factor90

January 17, 2024 12:50:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Kvaløya Skimaraton økt
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:02.4 19,748m 1:55.5 227 1081 41
10:00.0 2,248m 2:13.4 147 806 43
r: 1:00 20m
38:17.3 10,000m 1:54.8 231 1094 43
r: 4:00 79m
18:44.2 5,000m 1:52.4 246 1147 43
r: 3:00 66m
7:17.3 2,000m 1:49.3 268 1221 43
r: 2:00 55m
1:43.6 500m 1:43.6 315 1383 45
r: 1:00 19m
r239m

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Workout Graph

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