Per Einar Mosfjell v10:00/1:00r...6 SkiErg
19,748
Meters
1:16:02.4
Time
1:55.5
Pace
1377
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,987 |
| Overall Time | 1:28:02.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 41 |
| Stroke Count | 3257 |
| Drag Factor | 90 |
January 17, 2024 12:50:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:02.4 | 19,748 | 1:55.5 | 227 | 1086 | 41 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 804 | 43 | |
| r: 1:00 | 20 | |||||
| 38:17.3 | 10,000 | 1:54.8 | 231 | 1093 | 43 | |
| r: 4:00 | 79 | |||||
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1146 | 43 | |
| r: 3:00 | 66 | |||||
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1218 | 43 | |
| r: 2:00 | 55 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 45 | |
| r: 1:00 | 19 | |||||
| r239 |
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Workout Graph
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