Per Einar Mosfjell v8:00/1:00r...11 SkiErg
11,781m
Meters
46:16.5
Time
1:57.8
Pace
795
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,151m |
| Overall Time | 57:16.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 41 |
| Stroke Count | 1933 |
| Drag Factor | 98 |
January 20, 2024 17:58:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.5 | 11,781m | 1:57.8 | 214 | 1036 | 41 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 41 | |
| r: 1:00 | 47m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 43 | |
| r: 1:00 | 30m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | |
| r: 1:00 | 43m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| r: 1:00 | 34m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | |
| r: 1:00 | 29m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| r: 1:00 | 30m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| r: 1:00 | 28m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 42 | |
| r: 1:00 | 24m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 42 | |
| r: 1:00 | 29m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| r: 1:00 | 28m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 42 | |
| r: 1:00 | 48m | |||||
| r370m |
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Workout Graph
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8 X 1000 meter # P. 2 min
app.erg.zone