Per Einar Mosfjell v10:00/2:00r...4 SkiErg
17,147m
Meters
1:06:46.4
Time
1:56.8
Pace
1184
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 17,369m |
| Overall Time | 1:23:46.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 40 |
| Stroke Count | 2723 |
| Drag Factor | 89 |
January 21, 2024 16:50:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.4 | 17,147m | 1:56.8 | 220 | 1055 | 40 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 38 | |
| r: 2:00 | 83m | |||||
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 42 | |
| r: 5:00 | 71m | |||||
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 41 | |
| r: 5:00 | 54m | |||||
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 41 | |
| r: 5:00 | 14m | |||||
| r222m |
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Workout Graph
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3 X 5000 meter # P.5 min
app.erg.zone