Per Einar Mosfjell v10:00/1:00r...6 SkiErg
12,377m
Meters
47:06.5
Time
1:54.1
Pace
872
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,332m |
| Overall Time | 58:06.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 42 |
| Stroke Count | 1978 |
| Drag Factor | 88 |
January 24, 2024 17:45:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.5 | 12,377m | 1:54.1 | 235 | 1109 | 42 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 41 | |
| r: 1:00 | 64m | |||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 117m | |||||
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 43 | |
| r: 2:00 | 240m | |||||
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 42 | |
| r: 2:00 | 212m | |||||
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 42 | |
| r: 2:00 | 239m | |||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 43 | |
| r: 2:00 | 83m | |||||
| r955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 2000 meter # pause 2 min.
app.erg.zone