Per Einar Mosfjell 8x8:00/1:00r SkiErg
13,549
Meters
56:00.9
Time
2:04.0
Pace
942
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,770 |
| Overall Time | 1:04:00.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 37 |
| Stroke Count | 2103 |
| Drag Factor | 89 |
January 26, 2024 17:01:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.9 | 13,549 | 2:04.0 | 183 | 931 | 37 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 41 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 41 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 41 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 41 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 41 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 41 | |
| 8:00.0 | 864 | 4:37.7 | 16 | 356 | 16 | |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 8 min
app.erg.zone