Per Einar Mosfjell 8x8:00/1:00r SkiErg
13,549m
Meters
56:00.9
Time
2:04.0
Pace
942
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,770m |
| Overall Time | 1:04:00.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 37 |
| Stroke Count | 2103 |
| Drag Factor | 89 |
January 26, 2024 17:01:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.9 | 13,549m | 2:04.0 | 183 | 931 | 37 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 41 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 41 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 41 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 41 | |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 41 | |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 41 | |
| 8:00.0 | 864m | 4:37.7 | 16 | 356 | 16 | |
| r221m |
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Workout Graph
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8 X 8 min
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