Per Einar Mosfjell 8x8:00/1:00r SkiErg
14,486m
Meters
56:00.9
Time
1:56.0
Pace
1002
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,703m |
| Overall Time | 1:04:00.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 41 |
| Stroke Count | 2340 |
| Drag Factor | 99 |
January 29, 2024 11:12:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.9 | 14,486m | 1:56.0 | 224 | 1071 | 41 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 42 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 43 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 42 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 42 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 42 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 41 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 41 | |
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 8 min
app.erg.zone