Per Einar Mosfjell v10:00/2:00r...3 SkiErg
12,297m
Meters
46:36.1
Time
1:53.6
Pace
877
Calories
Rest Distance | 282m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,579m |
Overall Time | 58:36.1 |
Average Watts | 238 |
---|---|
Calories Per Hour | 1119 |
Stroke Rate | 43 |
Stroke Count | 2015 |
Drag Factor | 95 |
February 02, 2024 17:28:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:36.1 | 12,297m | 1:53.6 | 238 | 1119 | 43 | |
10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 41 | |
r: 2:00 | 98m | |||||
18:18.3 | 5,000m | 1:49.8 | 264 | 1209 | 44 | |
r: 5:00 | 164m | |||||
18:17.8 | 5,000m | 1:49.7 | 265 | 1210 | 44 | |
r: 5:00 | 20m | |||||
r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 5000 meter # P.5 min
app.erg.zone