Per Einar Mosfjell v10:00/2:00r...3 SkiErg

12,297m

Meters

46:36.1

Time

1:53.6

Pace

877

Calories

Rest Distance282m
Rest Time12:00.0
Overall Distance12,579m
Overall Time58:36.1
Average Watts238
Calories Per Hour1119
Stroke Rate43
Stroke Count2015
Drag Factor95

February 02, 2024 17:28:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 X 5000 meter # P.5 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:36.1 12,297m 1:53.6 238 1119 43
10:00.0 2,297m 2:10.6 157 840 41
r: 2:00 98m
18:18.3 5,000m 1:49.8 264 1209 44
r: 5:00 164m
18:17.8 5,000m 1:49.7 265 1210 44
r: 5:00 20m
r282m

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Workout Graph

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