Per Einar Mosfjell v8:00/1:00r...11 SkiErg
11,904m
Meters
44:33.8
Time
1:52.3
Pace
852
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,486m |
| Overall Time | 55:33.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 43 |
| Stroke Count | 1930 |
| Drag Factor | 111 |
February 05, 2024 18:13:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.8 | 11,904m | 1:52.3 | 247 | 1150 | 43 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 41 | |
| r: 1:00 | 62m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:00 | 39m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 1:00 | 49m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 56m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 56m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:00 | 69m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:00 | 61m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 57m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 1:00 | 62m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:00 | 55m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 44 | |
| r: 1:00 | 16m | |||||
| r582m |
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Workout Graph
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8 X 1000 meter # P. 2 min
app.erg.zone