Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,522m
Meters
1:08:00.0
Time
1:56.4
Pace
1204
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,825m |
| Overall Time | 1:22:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 40 |
| Stroke Count | 2782 |
| Drag Factor | 127 |
February 10, 2024 15:14:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,522m | 1:56.4 | 222 | 1063 | 40 | |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 41 | |
| r: 2:00 | 58m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 48m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 50m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 43m | |||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 40 | |
| r: 2:00 | 42m | |||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 41 | |
| r: 2:00 | 48m | |||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 40 | |
| r: 2:00 | 14m | |||||
| r303m |
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Workout Graph
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6 X 10 minutter
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