Per Einar Mosfjell v2:00/1:00r...5 SkiErg
20,463m
Meters
1:17:20.9
Time
1:53.3
Pace
1452
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,798m |
| Overall Time | 1:26:20.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 42 |
| Stroke Count | 3267 |
| Drag Factor | 113 |
February 11, 2024 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:20.9 | 20,463m | 1:53.3 | 240 | 1126 | 42 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 42 | |
| r: 1:00 | 90m | |||||
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 42 | |
| r: 2:00 | 74m | |||||
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 42 | |
| r: 2:00 | 59m | |||||
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 42 | |
| r: 2:00 | 93m | |||||
| 18:29.4 | 5,000m | 1:50.9 | 256 | 1182 | 43 | |
| r: 2:00 | 19m | |||||
| r335m |
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Workout Graph
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3 X 5000 meter # P.5 min
app.erg.zone