Per Einar Mosfjell v10:00/1:00r...6 SkiErg
12,339m
Meters
46:26.8
Time
1:52.9
Pace
884
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,658m |
| Overall Time | 57:26.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 42 |
| Stroke Count | 1952 |
| Drag Factor | 122 |
February 12, 2024 16:06:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 12,339m | 1:52.9 | 243 | 1136 | 42 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 41 | |
| r: 1:00 | 57m | |||||
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 77m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 2:00 | 64m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 2:00 | 60m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 2:00 | 46m | |||||
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 44 | |
| r: 2:00 | 15m | |||||
| r319m |
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Workout Graph
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4 X 2000 meter # pause 2 min.
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