Per Einar Mosfjell v8:00/1:00r...11 SkiErg
11,921m
Meters
45:31.8
Time
1:54.5
Pace
832
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,437m |
| Overall Time | 56:31.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 41 |
| Stroke Count | 1881 |
| Drag Factor | 128 |
February 14, 2024 13:25:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.8 | 11,921m | 1:54.5 | 233 | 1100 | 41 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 41 | |
| r: 1:00 | 61m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 42 | |
| r: 1:00 | 55m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 41 | |
| r: 1:00 | 43m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 42 | |
| r: 1:00 | 44m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 42 | |
| r: 1:00 | 56m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 42 | |
| r: 1:00 | 37m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 42 | |
| r: 1:00 | 50m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 41 | |
| r: 1:00 | 50m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 41 | |
| r: 1:00 | 44m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 41 | |
| r: 1:00 | 56m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 41 | |
| r: 1:00 | 20m | |||||
| r516m |
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Workout Graph
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8 X 1000 meter # P. 2 min
app.erg.zone