Per Einar Mosfjell v10:00/1:00r...6 SkiErg
12,305m
Meters
46:30.6
Time
1:53.3
Pace
880
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,542m |
| Overall Time | 57:30.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 42 |
| Stroke Count | 1971 |
| Drag Factor | 122 |
February 19, 2024 12:11:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 12,305m | 1:53.3 | 240 | 1126 | 42 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 41 | |
| r: 1:00 | 27m | |||||
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 43 | |
| r: 2:00 | 46m | |||||
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 42 | |
| r: 2:00 | 52m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 2:00 | 54m | |||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 43 | |
| r: 2:00 | 37m | |||||
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 44 | |
| r: 2:00 | 21m | |||||
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 2000 meter # pause 2 min.
app.erg.zone