Per Einar Mosfjell v8:00/1:00r...11 SkiErg

10,977m

Meters

41:54.4

Time

1:54.5

Pace

780

Calories

Rest Distance398m
Rest Time11:00.0
Overall Distance11,375m
Overall Time52:54.4
Average Watts233
Calories Per Hour1101
Stroke Rate41
Stroke Count1791
Drag Factor109

March 01, 2024 18:05:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

8 X 1000 meter # P. 2 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:54.4 10,977m 1:54.5 233 1101 41
8:00.0 1,977m 2:01.3 196 973 44
r: 1:00 23m
3:47.6 1,000m 1:53.8 237 1117 44
r: 1:00 52m
3:45.6 1,000m 1:52.8 244 1139 44
r: 1:00 39m
3:43.6 1,000m 1:51.8 250 1161 44
r: 1:00 48m
3:41.5 1,000m 1:50.7 258 1186 43
r: 1:00 41m
3:39.6 1,000m 1:49.8 264 1209 43
r: 1:00 56m
3:39.6 1,000m 1:49.8 264 1209 43
r: 1:00 52m
3:39.5 1,000m 1:49.7 265 1211 43
r: 1:00 50m
3:39.5 1,000m 1:49.7 265 1211 44
r: 1:00 18m
4:17.8 1,000m 2:08.9 163 862 37
r: 1:00 19m
r398m

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Workout Graph

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