Per Einar Mosfjell v10:00/1:00r...8 SkiErg
14,333m
Meters
54:49.5
Time
1:54.7
Pace
1005
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,660m |
| Overall Time | 1:09:49.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 39 |
| Stroke Count | 2359 |
| Drag Factor | 88 |
March 04, 2024 16:54:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.5 | 14,333m | 1:54.7 | 232 | 1097 | 39 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 41 | |
| r: 1:00 | 38m | |||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 44 | |
| r: 2:00 | 33m | |||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 43 | |
| r: 2:00 | 48m | |||||
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 43 | |
| r: 2:00 | 57m | |||||
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 43 | |
| r: 2:00 | 77m | |||||
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 44 | |
| r: 2:00 | 49m | |||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 45 | |
| r: 2:00 | 25m | |||||
| r327m |
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Workout Graph
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4 X 2000 meter # pause 2 min.
app.erg.zone