Per Einar Mosfjell v8:00/1:00r...6 SkiErg
5,951m
Meters
22:38.5
Time
1:54.1
Pace
418
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 28:38.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 43 |
| Stroke Count | 985 |
| Drag Factor | 109 |
March 05, 2024 18:21:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,951m | 1:54.1 | 235 | 1110 | 43 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 43 | |
| r: 1:00 | 45m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 1:00 | 53m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:00 | 38m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 48m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 44m | |||||
| r228m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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