Per Einar Mosfjell v10:00/1:00r...3 SkiErg
8,303m
Meters
31:47.1
Time
1:54.8
Pace
589
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 38:47.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 42 |
| Stroke Count | 1364 |
| Drag Factor | 111 |
March 06, 2024 18:12:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 8,303m | 1:54.8 | 231 | 1095 | 42 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 41 | |
| r: 1:00 | 53m | |||||
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 44 | |
| r: 3:00 | 107m | |||||
| 10:49.0 | 3,000m | 1:48.1 | 277 | 1251 | 43 | |
| r: 3:00 | 4m | |||||
| r164m |
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Workout Graph
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5 X 3000 meter
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