Per Einar Mosfjell v1:00/1:00r...5 SkiErg
20,222m
Meters
1:16:33.9
Time
1:53.5
Pace
1432
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,448m |
| Overall Time | 1:25:33.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 42 |
| Stroke Count | 3242 |
| Drag Factor | 97 |
March 12, 2024 12:48:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:33.9 | 20,222m | 1:53.5 | 239 | 1121 | 42 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 44 | |
| r: 1:00 | 73m | |||||
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 43 | |
| r: 2:00 | 36m | |||||
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 42 | |
| r: 2:00 | 54m | |||||
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 42 | |
| r: 2:00 | 42m | |||||
| 18:39.8 | 5,000m | 1:51.9 | 249 | 1157 | 42 | |
| r: 2:00 | 21m | |||||
| r226m |
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Workout Graph
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3 X 5000 meter # P.5 min
app.erg.zone