Per Einar Mosfjell v6:00/1:00r...6 SkiErg
13,424m
Meters
49:48.1
Time
1:51.2
Pace
976
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,641m |
| Overall Time | 1:05:48.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 41 |
| Stroke Count | 2106 |
| Drag Factor | 99 |
March 20, 2024 12:38:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.1 | 13,424m | 1:51.2 | 254 | 1173 | 41 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 41 | |
| r: 1:00 | 35m | |||||
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 42 | |
| r: 3:00 | 67m | |||||
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 3:00 | 48m | |||||
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 3:00 | 44m | |||||
| 10:51.3 | 3,000m | 1:48.5 | 274 | 1241 | 42 | |
| r: 3:00 | 23m | |||||
| r217m |
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Workout Graph
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5 X 3000 meter
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