Per Einar Mosfjell v6:00/1:00r...2 SkiErg
1,314m
Meters
6:00.0
Time
2:16.9
Pace
163
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 238 |
| Drag Factor | 110 |
March 22, 2024 14:18:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 38 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 38 | |
| r: 1:00 | 11m | |||||
| 0:14.1 | 63m | 1:51.9 | 250 | 1159 | 43 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 X 3000 meter
app.erg.zone