Per Einar Mosfjell v1:00/1:00r...6 SkiErg
25,097m
Meters
1:35:38.0
Time
1:54.3
Pace
1776
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 25,320m |
| Overall Time | 1:46:38.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 40 |
| Stroke Count | 3907 |
| Drag Factor | 107 |
March 22, 2024 16:05:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:38.0 | 25,097m | 1:54.3 | 234 | 1106 | 40 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 16 | |
| r: 1:00 | 73m | |||||
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 41 | |
| r: 2:00 | 25m | |||||
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 40 | |
| r: 2:00 | 31m | |||||
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 41 | |
| r: 2:00 | 35m | |||||
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 41 | |
| r: 2:00 | 40m | |||||
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 41 | |
| r: 2:00 | 19m | |||||
| r223m |
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Workout Graph
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3 X 5000 meter # P.5 min
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