Per Einar Mosfjell v5:00/1:00r...5 SkiErg

10,185m

Meters

37:08.2

Time

1:49.3

Pace

760

Calories

Rest Distance131m
Rest Time9:00.0
Overall Distance10,316m
Overall Time46:08.2
Average Watts267
Calories Per Hour1220
Stroke Rate43
Stroke Count1619
Drag Factor111

March 24, 2024 16:42:01

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

5 X 3000 meter
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:08.2 10,185m 1:49.3 267 1220 43
5:00.0 1,185m 2:06.5 173 893 40
r: 1:00 19m
10:52.9 3,000m 1:48.8 272 1234 44
r: 2:00 34m
10:46.6 3,000m 1:47.7 280 1262 44
r: 2:00 56m
10:28.7 3,000m 1:44.7 304 1347 44
r: 2:00 22m
r131m

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