Per Einar Mosfjell v5:00/1:00r...5 SkiErg
10,185m
Meters
37:08.2
Time
1:49.3
Pace
760
Calories
Rest Distance | 131m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,316m |
Overall Time | 46:08.2 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1220 |
Stroke Rate | 43 |
Stroke Count | 1619 |
Drag Factor | 111 |
March 24, 2024 16:42:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:08.2 | 10,185m | 1:49.3 | 267 | 1220 | 43 | |
5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 40 | |
r: 1:00 | 19m | |||||
10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 44 | |
r: 2:00 | 34m | |||||
10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 44 | |
r: 2:00 | 56m | |||||
10:28.7 | 3,000m | 1:44.7 | 304 | 1347 | 44 | |
r: 2:00 | 22m | |||||
r131m |
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Workout Graph
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5 X 3000 meter
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