Per Einar Mosfjell v2:00/1:00r...3 SkiErg
5,475m
Meters
20:47.9
Time
1:53.9
Pace
386
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 25:47.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 42 |
| Stroke Count | 895 |
| Drag Factor | 109 |
March 27, 2024 16:48:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,475m | 1:53.9 | 236 | 1113 | 42 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 43 | |
| r: 1:00 | 63m | |||||
| 18:47.9 | 5,000m | 1:52.7 | 244 | 1139 | 43 | |
| r: 2:00 | 11m | |||||
| r74m |
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Workout Graph
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3 X 5000 meter # P.5 min
app.erg.zone