Per Einar Mosfjell v1000m/1:00r...4 SkiErg
4,000m
Meters
14:21.8
Time
1:47.7
Pace
300
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 18:21.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 43 |
| Stroke Count | 649 |
| Drag Factor | 117 |
March 29, 2024 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 4,000m | 1:47.7 | 280 | 1263 | 43 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 70m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 43 | |
| r: 1:00 | 53m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 43 | |
| r: 1:00 | 52m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 44 | |
| r: 1:00 | 22m | |||||
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.