Per Einar Mosfjell v1:00/2:00r...5 SkiErg
3,801m
Meters
13:00.0
Time
1:42.6
Pace
304
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 45 |
| Stroke Count | 650 |
| Drag Factor | 96 |
March 30, 2024 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,801m | 1:42.6 | 324 | 1415 | 45 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 48 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 45 | |
| r: 2:00 | 93m | |||||
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 44 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 45 | |
| r: 2:00 | 135m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 48 | |
| r: 2:00 | 24m | |||||
| r421m |
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Workout Graph
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