Per Einar Mosfjell v2:00/2:00r...5 SkiErg
4,044m
Meters
14:00.0
Time
1:43.8
Pace
319
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 45 |
| Stroke Count | 687 |
| Drag Factor | 100 |
March 31, 2024 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,044m | 1:43.8 | 312 | 1375 | 45 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 45 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 46 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 45 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 44 | |
| r: 2:00 | 76m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 46 | |
| r: 2:00 | 19m | |||||
| r352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.