Per Einar Mosfjell v1000m/2:00r...6 SkiErg
6,000m
Meters
21:09.7
Time
1:45.8
Pace
460
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 33:09.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 44 |
| Stroke Count | 984 |
| Drag Factor | 100 |
April 01, 2024 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 6,000m | 1:45.8 | 295 | 1316 | 44 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 44 | |
| r: 2:00 | 53m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 44 | |
| r: 2:00 | 72m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 44 | |
| r: 2:00 | 89m | |||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 44 | |
| r: 2:00 | 60m | |||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 44 | |
| r: 2:00 | 66m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 44 | |
| r: 2:00 | 22m | |||||
| r362m |
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Workout Graph
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