Per Einar Mosfjell v1:00/1:00r...12 SkiErg
3,261m
Meters
12:00.0
Time
1:50.3
Pace
236
Calories
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 43 |
| Stroke Count | 926 |
| Drag Factor | 115 |
April 04, 2024 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,261m | 1:50.3 | 260 | 1195 | 43 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 45 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | |
| r: 1:00 | 233m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| r: 1:00 | 226m | |||||
| r2,201m |
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Workout Graph
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