Per Einar Mosfjell v6:00/2:00r...6 SkiErg
3,910m
Meters
15:00.0
Time
1:55.0
Pace
269
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 43 |
| Stroke Count | 976 |
| Drag Factor | 101 |
April 05, 2024 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 43 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 42 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 43 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 43 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| r: 2:00 | 374m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | |
| r: 2:00 | 417m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 45 | |
| r: 2:00 | 367m | |||||
| r1,760m |
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Workout Graph
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