Per Einar Mosfjell v6:00/2:00r...6 SkiErg
4,269m
Meters
15:00.0
Time
1:45.4
Pace
329
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 44 |
| Stroke Count | 757 |
| Drag Factor | 101 |
April 05, 2024 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,269m | 1:45.4 | 299 | 1328 | 44 | |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 44 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 44 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 44 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 47 | |
| r: 2:00 | 77m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 47 | |
| r: 2:00 | 75m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 48 | |
| r: 2:00 | 135m | |||||
| r490m |
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Workout Graph
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