Per Einar Mosfjell v4:00/2:00r...5 SkiErg
5,012m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
Rest Distance | 1,066m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,078m |
Overall Time | 30:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 41 |
Stroke Count | 1017 |
Drag Factor | 98 |
April 10, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 41 | |
4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 41 | |
r: 2:00 | 365m | |||||
4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 42 | |
r: 2:00 | 201m | |||||
4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 42 | |
r: 2:00 | 179m | |||||
4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 42 | |
r: 2:00 | 306m | |||||
4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 41 | |
r: 2:00 | 15m | |||||
r1,066m |
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Workout Graph
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