Per Einar Mosfjell v4:00/2:00r...5 SkiErg
5,223m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 41 |
| Stroke Count | 962 |
| Drag Factor | 99 |
April 10, 2024 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 41 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 41 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 135m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 41 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 18m | |||||
| r785m |
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Workout Graph
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