Per Einar Mosfjell v3:00/1:00r...7 SkiErg
18,703m
Meters
1:11:52.5
Time
1:55.2
Pace
1297
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 18,973m |
| Overall Time | 1:24:52.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 41 |
| Stroke Count | 2957 |
| Drag Factor | 98 |
April 12, 2024 15:49:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:52.5 | 18,703m | 1:55.2 | 228 | 1086 | 41 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 41 | |
| r: 1:00 | 41m | |||||
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 41 | |
| r: 2:00 | 53m | |||||
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 41 | |
| r: 2:00 | 47m | |||||
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 41 | |
| r: 2:00 | 31m | |||||
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 29m | |||||
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 41 | |
| r: 2:00 | 55m | |||||
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 14m | |||||
| r270m |
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Workout Graph
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5 X 3000 meter
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