Per Einar Mosfjell v10:00/1:00r...7 SkiErg
12,341m
Meters
48:16.2
Time
1:57.3
Pace
840
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,480m |
| Overall Time | 1:01:16.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 39 |
| Stroke Count | 1970 |
| Drag Factor | 93 |
April 13, 2024 17:47:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.2 | 12,341m | 1:57.3 | 217 | 1045 | 39 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 41 | |
| r: 1:00 | 14m | |||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 26m | |||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 41 | |
| r: 2:00 | 37m | |||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 41 | |
| r: 2:00 | 29m | |||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 41 | |
| r: 2:00 | 18m | |||||
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 40 | |
| r: 2:00 | 15m | |||||
| r139m |
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Workout Graph
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4 X 2000 meter # pause 2 min.
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