Per Einar Mosfjell v4:00/3:00r...4 SkiErg
4,055m
Meters
16:00.0
Time
1:58.3
Pace
275
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 41 |
| Stroke Count | 1003 |
| Drag Factor | 99 |
April 14, 2024 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 41 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 41 | |
| r: 3:00 | 542m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 42 | |
| r: 3:00 | 479m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 42 | |
| r: 3:00 | 467m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 42 | |
| r: 3:00 | 464m | |||||
| r1,952m |
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Workout Graph
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