Per Einar Mosfjell 7x6:00/2:00r SkiErg
9,603m
Meters
36:01.4
Time
1:52.5
Pace
690
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,832m |
| Overall Time | 50:01.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 42 |
| Stroke Count | 1507 |
| Drag Factor | 131 |
April 21, 2024 12:44:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.4 | 9,603m | 1:52.5 | 246 | 1145 | 42 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 42 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 42 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 42 | |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 41 | |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 42 | |
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 44 | |
| r229m |
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Workout Graph
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10 x 6 min
app.erg.zone