Per Einar Mosfjell 7x8:00/1:00r SkiErg
12,381m
Meters
48:21.4
Time
1:57.1
Pace
852
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,529m |
| Overall Time | 55:21.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 41 |
| Stroke Count | 2002 |
| Drag Factor | 97 |
April 22, 2024 14:26:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.4 | 12,381m | 1:57.1 | 218 | 1048 | 41 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 41 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 42 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 42 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 42 | |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 41 | |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 42 | |
| r148m |
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Workout Graph
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8 X 8 min
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