Per Einar Mosfjell 7x8:00/1:00r SkiErg
12,291m
Meters
48:08.6
Time
1:57.5
Pace
841
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,436m |
| Overall Time | 55:08.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 40 |
| Stroke Count | 1969 |
| Drag Factor | 96 |
April 29, 2024 18:07:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.6 | 12,291m | 1:57.5 | 216 | 1042 | 40 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 41 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 41 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 41 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 41 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 41 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 41 | |
| r145m |
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Workout Graph
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8 X 8 min
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