Per Einar Mosfjell v8:00/1:00r...9 SkiErg
9,881m
Meters
37:12.5
Time
1:52.9
Pace
704
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,301m |
| Overall Time | 46:12.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 42 |
| Stroke Count | 1578 |
| Drag Factor | 97 |
May 04, 2024 16:39:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.5 | 9,881m | 1:52.9 | 243 | 1135 | 42 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 41 | |
| r: 1:00 | 37m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 47m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 56m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 56m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 43 | |
| r: 1:00 | 57m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 55m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 43 | |
| r: 1:00 | 40m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 43 | |
| r: 1:00 | 55m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 43 | |
| r: 1:00 | 17m | |||||
| r420m |
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Workout Graph
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8 X 1000 meter # P. 2 min
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