Per Einar Mosfjell v8:00/1:00r...8 SkiErg
13,840m
Meters
52:26.2
Time
1:53.6
Pace
983
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,179m |
| Overall Time | 1:07:26.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 42 |
| Stroke Count | 2234 |
| Drag Factor | 113 |
May 05, 2024 15:10:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.2 | 13,840m | 1:53.6 | 238 | 1120 | 42 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 42 | |
| r: 1:00 | 57m | |||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 43 | |
| r: 2:00 | 67m | |||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 43 | |
| r: 2:00 | 49m | |||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 43 | |
| r: 2:00 | 43m | |||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 49m | |||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 55m | |||||
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 44 | |
| r: 2:00 | 19m | |||||
| r339m |
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Workout Graph
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4 X 2000 meter # pause 2 min.
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