Per Einar Mosfjell v8:00/1:00r...11 SkiErg
11,881m
Meters
45:29.8
Time
1:54.8
Pace
827
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,226m |
| Overall Time | 56:29.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 42 |
| Stroke Count | 1911 |
| Drag Factor | 99 |
May 07, 2024 12:11:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.8 | 11,881m | 1:54.8 | 231 | 1094 | 42 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 42 | |
| r: 1:00 | 42m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 43 | |
| r: 1:00 | 42m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 42 | |
| r: 1:00 | 26m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 42 | |
| r: 1:00 | 20m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 42 | |
| r: 1:00 | 36m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 42 | |
| r: 1:00 | 28m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 42 | |
| r: 1:00 | 35m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 42 | |
| r: 1:00 | 41m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 42 | |
| r: 1:00 | 27m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 42 | |
| r: 1:00 | 32m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 41 | |
| r: 1:00 | 16m | |||||
| r345m |
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Workout Graph
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8 X 1000 meter # P. 2 min
app.erg.zone