Per Einar Mosfjell v8:00/1:00r...7 SkiErg
11,910m
Meters
44:56.7
Time
1:53.2
Pace
848
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,469m |
| Overall Time | 57:56.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 40 |
| Stroke Count | 1870 |
| Drag Factor | 114 |
May 10, 2024 17:38:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.7 | 11,910m | 1:53.2 | 241 | 1130 | 40 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 40 | |
| r: 1:00 | 61m | |||||
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 42 | |
| r: 2:00 | 97m | |||||
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 42 | |
| r: 2:00 | 61m | |||||
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 42 | |
| r: 2:00 | 130m | |||||
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 42 | |
| r: 2:00 | 190m | |||||
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 42 | |
| r: 2:00 | 20m | |||||
| r559m |
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Workout Graph
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4 X 2000 meter # pause 2 min.
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